Samir Bouaoudia v0:40/r...19 BikeErg
4,769
Meters
9:40.0
Time
2:01.6
Pace
170
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,769 |
| Overall Time | 9:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 72 |
| Revolution Count | 702 |
| Power/kg | 2.2 |
| Drag Factor | 104 |
March 19, 2026 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.0 | 4,769 | 2:01.6 | 195 | 1055 | 72 | 142 |
| 0:40.0 | 338 | 1:58.3 | 211 | 1080 | 75 | 122 |
| 0:20.0 | 142 | 2:20.8 | 125 | 720 | 63 | 121 |
| 0:40.0 | 360 | 1:51.1 | 255 | 1170 | 80 | 132 |
| 0:20.0 | 126 | 2:38.7 | 88 | 540 | 54 | 130 |
| 0:40.0 | 371 | 1:47.8 | 279 | 1260 | 83 | 138 |
| 0:20.0 | 129 | 2:35.0 | 94 | 720 | 57 | 136 |
| 0:40.0 | 371 | 1:47.8 | 279 | 1260 | 83 | 142 |
| 0:20.0 | 122 | 2:43.9 | 79 | 540 | 54 | 140 |
| 0:40.0 | 372 | 1:47.5 | 282 | 1260 | 83 | 145 |
| 0:20.0 | 121 | 2:45.2 | 78 | 540 | 51 | 141 |
| 0:40.0 | 373 | 1:47.2 | 284 | 1350 | 83 | 150 |
| 0:20.0 | 104 | 3:12.3 | 49 | 360 | 45 | 142 |
| 0:40.0 | 380 | 1:45.2 | 300 | 1350 | 84 | 152 |
| 0:20.0 | 91 | 3:39.7 | 33 | 360 | 39 | 148 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1350 | 84 | 153 |
| 0:20.0 | 105 | 3:10.4 | 51 | 540 | 45 | 149 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1350 | 84 | 156 |
| 0:20.0 | 120 | 2:46.6 | 76 | 720 | 51 | 156 |
| 0:40.0 | 390 | 1:42.5 | 324 | 1350 | 86 | 159 |
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Workout Graph
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