Samir Bouaoudia v5:00/3:00r...4 BikeErg
10,230
Meters
20:00.0
Time
1:57.3
Pace
349
Calories
147
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,654 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 1734 |
| Power/kg | 2.46 |
| Drag Factor | 103 |
April 20, 2026 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,230 | 1:57.3 | 217 | 1046 | 76 | 147 | |
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 75 | 138 | |
| r: 3:00 | 296 | ||||||
| 5:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 76 | 146 | |
| r: 3:00 | 500 | ||||||
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 76 | 149 | |
| r: 3:00 | 544 | ||||||
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 77 | 155 | |
| r: 3:00 | 84 | ||||||
| r1,424 |
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Workout Graph
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