Samir Bouaoudia v0:40/r...11 BikeErg
2,800
Meters
5:40.0
Time
2:01.4
Pace
102
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 5:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 73 |
| Revolution Count | 414 |
| Power/kg | 2.2 |
| Drag Factor | 103 |
May 12, 2026 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.0 | 2,800 | 2:01.4 | 195 | 1080 | 73 | 143 |
| 0:40.0 | 342 | 1:56.9 | 219 | 1080 | 75 | 121 |
| 0:20.0 | 114 | 2:55.4 | 65 | 540 | 48 | 124 |
| 0:40.0 | 370 | 1:48.1 | 277 | 1260 | 83 | 138 |
| 0:20.0 | 129 | 2:35.0 | 94 | 540 | 57 | 140 |
| 0:40.0 | 376 | 1:46.3 | 291 | 1350 | 83 | 146 |
| 0:20.0 | 126 | 2:38.7 | 88 | 540 | 54 | 141 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1440 | 86 | 152 |
| 0:20.0 | 115 | 2:53.9 | 67 | 540 | 51 | 149 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1350 | 86 | 157 |
| 0:20.0 | 66 | 5:03.0 | 13 | 360 | 27 | 155 |
| 0:40.0 | 397 | 1:40.7 | 342 | 1440 | 89 | 159 |
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Workout Graph
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