Samir Bouaoudia 10x1:00/1:00r BikeErg
5,550
Meters
10:00.0
Time
1:48.1
Pace
210
Calories
147
Heart Rate
| Rest Distance | 2,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 82 |
| Revolution Count | 1270 |
| Power/kg | 3.13 |
| Drag Factor | 102 |
May 15, 2026 14:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,550 | 1:48.1 | 277 | 1260 | 82 | 147 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 75 | 124 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1260 | 82 | 135 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 81 | 140 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1260 | 82 | 144 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 82 | 148 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 83 | 151 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1320 | 83 | 156 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 83 | 155 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 86 | 162 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1440 | 87 | 164 |
| r2,979 |
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Workout Graph
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