Samir Bouaoudia v3:00/2:12r...3 BikeErg
4,612
Meters
9:00.0
Time
1:57.0
Pace
158
Calories
142
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,813 |
| Overall Time | 14:10.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 719 |
| Power/kg | 2.45 |
| Drag Factor | 102 |
June 15, 2026 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,612 | 1:57.0 | 218 | 1053 | 76 | 142 | |
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 76 | 138 | |
| r: 2:12 | 57 | ||||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 76 | 142 | |
| r: 2:18 | 117 | ||||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 77 | 147 | |
| r: 0:40 | 27 | ||||||
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.