Samir Bouaoudia 5x1:00/1:00r BikeErg
2,753
Meters
4:35.3
Time
1:40.0
Pace
104
Calories
149
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 9:35.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 89 |
| Revolution Count | 645 |
| Power/kg | 3.94 |
| Drag Factor | 101 |
July 27, 2026 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:35.3 | 2,753 | 1:40.0 | 350 | 1359 | 89 | 149 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1260 | 81 | 141 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 78 | 144 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1260 | 83 | 149 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1320 | 84 | 153 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1320 | 84 | 159 |
| r1,557 |
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Workout Graph
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