Samir Bouaoudia 6x750m/5:00r row
4,500
Meters
16:26.7
Time
1:49.6
Pace
329
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 46:26.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 128 |
October 13, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 4,500 | 1:49.6 | 266 | 1214 | 27 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 28 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 28 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 28 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 27 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 28 | |
| r363 |
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6x750m/5:00r PB