Samir Bouaoudia 2x8:00/5:00r row
3,760
Meters
16:00.0
Time
2:07.6
Pace
234
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 139 |
October 25, 2019 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760 | 2:07.6 | 168 | 878 | 24 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 23 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 25 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x8:00/5:00r PB