Samir Bouaoudia v500m/3:00r...5 row
2,500
Meters
8:44.3
Time
1:44.8
Pace
194
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 23:44.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 139 |
October 31, 2019 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,500 | 1:44.8 | 304 | 1344 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 3:00 | 58 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 3:00 | 48 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | |
| r: 3:00 | 48 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:00 | 45 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| r: 3:00 | 20 | |||||
| r219 |
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Workout Graph
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5x500m/3:00r PB