Samir Bouaoudia v5:00/3:13r...2 row
1,631
Meters
7:30.0
Time
2:17.9
Pace
95
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,654 |
| Overall Time | 10:43.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 128 |
October 13, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,631 | 2:17.9 | 133 | 758 | 22 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | |
| r: 3:13 | 23 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 25 | |
| r23 |
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