Samir Bouaoudia 6x1:00/4:00r row
1,869m
Meters
6:00.0
Time
1:36.3
Pace
162
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 30:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 141 |
December 14, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,869m | 1:36.3 | 392 | 1648 | 32 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r415m |
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Workout Graph
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6x1:00/4:00r PB