Samir Bouaoudia 7:01 row
1,454m
Meters
7:01.0
Time
2:24.7
Pace
81
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 144 |
December 16, 2019 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.0 | 1,454m | 2:24.7 | 115 | 696 | 19 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 7:01.0 | 423m | 2:23.0 | 120 | 711 | 21 |
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Warmup