Samir Bouaoudia 2x20:00/5:00r row
9,257m
Meters
40:00.0
Time
2:09.6
Pace
572
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 130 |
January 06, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,257m | 2:09.6 | 161 | 852 | 20 | |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 20 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20:00 @20/5:00r PB