Samir Bouaoudia 10x2:30/0:30r row
6,130m
Meters
25:00.0
Time
2:02.3
Pace
394
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 129 |
January 12, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,130m | 2:02.3 | 191 | 957 | 23 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 21 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 19 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 21 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 23 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 22 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 22 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 25 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | |
| r198m |
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10x2:30/0:30r PB