Samir Bouaoudia 10x2:30/0:30r row
6,130
Meters
25:00.0
Time
2:02.3
Pace
394
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 129 |
January 12, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,130 | 2:02.3 | 191 | 945 | 23 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 21 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 19 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 21 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 23 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 22 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 22 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 25 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 24 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 26 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 27 | |
| r198 |
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Workout Graph
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10x2:30/0:30r PB