Samir Bouaoudia v2000m/8:00r...2 row
4,000m
Meters
15:22.2
Time
1:55.2
Pace
278
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 31:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 127 |
January 14, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 4,000m | 1:55.2 | 228 | 1086 | 26 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 25 | |
| r: 8:00 | 22m | |||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | |
| r: 8:00 | 26m | |||||
| r48m |
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Workout Graph
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2x2000m/8:00r Low Rates PB