Samir Bouaoudia v5:00/8:00r...3 row
2,457m
Meters
8:48.2
Time
1:47.4
Pace
184
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,490m |
| Overall Time | 21:48.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 127 |
January 17, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,457m | 1:47.4 | 282 | 1269 | 28 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 28 | |
| r: 8:00 | 21m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 5:00 | 12m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| r33m |
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Workout Graph
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5:00 @1:48/8:00r
3:00 @1:45/3:00r
250m Max PB