Samir Bouaoudia 5:00 row
946
Meters
5:00.0
Time
2:38.5
Pace
48
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 129 |
January 25, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 946 | 2:38.5 | 88 | 576 | 48 | 17 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 17 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
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Warmup