Samir Bouaoudia 7:00 row
1,539m
Meters
7:00.0
Time
2:16.4
Pace
91
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 130 |
January 25, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 21 |
| 1:45.0 | 385m | 2:16.3 | 138 | 775 | 20 |
| 3:30.0 | 444m | 1:58.2 | 212 | 1028 | 24 |
| 5:15.0 | 383m | 2:17.0 | 136 | 767 | 22 |
| 7:00.0 | 327m | 2:40.5 | 85 | 591 | 18 |
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Warmup