Samir Bouaoudia 5x1500m/5:00r row
7,500m
Meters
29:45.7
Time
1:59.0
Pace
500
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,869m |
| Overall Time | 54:45.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 119 |
January 30, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 7,500m | 1:59.0 | 207 | 1013 | 22 | |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 22 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 22 | |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 22 | |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 23 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 24 | |
| r369m |
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Workout Graph
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5x1500m/5:00r PB