Samir Bouaoudia 5:00 row
897m
Meters
5:00.0
Time
2:47.2
Pace
46
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 120 |
January 30, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 19 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 17 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
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Warmdown