Samir Bouaoudia 10x5:00/3:00r row
12,449m
Meters
50:00.0
Time
2:00.4
Pace
817
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,621m |
| Overall Time | 1:20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 121 |
February 02, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,449m | 2:00.4 | 200 | 988 | 24 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | |
| r172m |
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Workout Graph
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10x5:00/3:00r @24 PB