Samir Bouaoudia v5:00/3:00r...1 row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
57
Calories
132
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 8:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 85 |
February 23, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 132 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 132 | |
| r: 3:00 | 18m | ||||||
| r18m |
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Workout Graph
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5:00/3:00r