Samir Bouaoudia 15:00 row
3,313m
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 85 |
February 23, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 22 | 147 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 133 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 141 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 153 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 155 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 156 |
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