Samir Bouaoudia 15:00 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 86 |
February 26, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 676 | 169 | 18 | 122 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 20 | 114 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 18 | 117 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 18 | 122 |
| 12:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 18 | 126 |
| 15:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 20 | 131 |
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Warmup