Samir Bouaoudia 15:00 row
3,076m
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 86 |
February 26, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 18 | 122 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 20 | 114 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | 117 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | 122 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 126 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 131 |
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Warmup