Samir Bouaoudia 3x5:00/3:00r row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
148
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 97 |
February 26, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 22 | 148 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 139 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 143 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 163 |
| r118m |
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Workout Graph
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3x5:00/3:00r