Samir Bouaoudia v15:00/4:00r...2 row
8,902m
Meters
40:00.0
Time
2:14.8
Pace
534
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,955m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 106 |
March 02, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,902m | 2:14.8 | 143 | 791 | 20 | 150 | |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 19 | 133 | |
| r: 4:00 | 32m | ||||||
| 25:00.0 | 5,813m | 2:09.0 | 163 | 860 | 22 | 167 | |
| r: 4:00 | 21m | ||||||
| r53m |
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Workout Graph
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15:00/3:00r/25:00