Samir Bouaoudia 6x5:00/3:00r row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,793m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 98 |
March 04, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 23 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| r253m |
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Workout Graph
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6x5:00/3:00r @ 22/24 PB