Samir Bouaoudia v750m/2:00r...6 row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
207
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 23:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 115 |
March 07, 2020 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 29 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 26 | |
| r: 2:00 | 27m | |||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 51m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:00 | 20m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | |
| r: 2:00 | 83m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 30m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 37 | |
| r: 2:00 | 22m | |||||
| r233m |
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Workout Graph
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2x750m/2x500m/2x250m/2:00r pyramid PB