Samir Bouaoudia 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 115 |
March 07, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 24 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 26 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 26 |
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Warmup