Samir Bouaoudia 10:00 row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
115
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 110 |
March 11, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 21 | 123 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 118 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 110 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 129 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 125 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 134 |
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Warmup