Samir Bouaoudia 10x2:30/0:30r row
6,254m
Meters
25:00.0
Time
1:59.9
Pace
410
Calories
161
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 109 |
March 11, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,254m | 1:59.9 | 203 | 998 | 23 | 161 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 145 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 158 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 23 | 161 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 23 | 163 |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 23 | 163 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 23 | 164 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | 165 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 23 | 167 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 24 | 171 |
| r311m |
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Workout Graph
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10x2:30/0:30r PB