Samir Bouaoudia 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
57
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 112 |
March 15, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 135 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 119 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 135 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 135 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 144 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 143 |
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Warmup