Samir Bouaoudia 5:00 BikeErg
2,230m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 64 |
| Revolution Count | 323 |
| Power/kg | 1.6 |
| Drag Factor | 110 |
March 17, 2020 11:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,230m | 2:14.5 | 144 | 794 | 64 | 113 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 66 | 106 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 66 | 114 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 64 | 115 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 63 | 112 |
| 5:00.0 | 447m | 2:14.2 | 145 | 798 | 65 | 120 |
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Workout Graph
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