Samir Bouaoudia 8x5:00/3:00r row
10,067m
Meters
40:00.0
Time
1:59.2
Pace
670
Calories
164
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,461m |
| Overall Time | 1:04:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 118 |
March 17, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,067m | 1:59.2 | 207 | 1011 | 22 | 164 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 155 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 160 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 164 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 165 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 165 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 167 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 167 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 169 |
| r394m |
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Workout Graph
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8x5:00/3:00r @22 PB