Samir Bouaoudia 30:00 BikeErg
13,878m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 1.77 |
| Drag Factor | 101 |
March 19, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,878m | 2:09.7 | 160 | 852 | 69 | 130 |
| 6:00.0 | 2,780m | 2:09.4 | 161 | 854 | 68 | 129 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 69 | 127 |
| 18:00.0 | 2,777m | 2:09.6 | 161 | 852 | 70 | 132 |
| 24:00.0 | 2,780m | 2:09.4 | 161 | 854 | 70 | 132 |
| 30:00.0 | 2,772m | 2:09.8 | 160 | 849 | 70 | 133 |
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30:00 Easy