Samir Bouaoudia 6x500m/2:00r row
3,000m
Meters
10:50.8
Time
1:48.4
Pace
223
Calories
165
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 22:50.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 121 |
March 21, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 3,000m | 1:48.4 | 274 | 1243 | 26 | 165 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 160 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 163 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 165 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 168 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 168 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 169 |
| r288m |
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Workout Graph
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6x500/2:00r PB