Samir Bouaoudia v25:00/3:00r...2 row
11,934m
Meters
50:00.0
Time
2:05.6
Pace
754
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 127 |
March 25, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,934m | 2:05.6 | 176 | 906 | 22 | 164 | |
| 25:00.0 | 5,921m | 2:06.6 | 172 | 892 | 22 | 160 | |
| r: 3:00 | 70m | ||||||
| 25:00.0 | 6,014m | 2:04.7 | 180 | 921 | 22 | 168 | |
| r: 3:00 | 19m | ||||||
| r89m |
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Workout Graph
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2x25:00/3:00r @22 PB