Samir Bouaoudia 3x1:00/4:00r row
943m
Meters
3:00.0
Time
1:35.4
Pace
82
Calories
160
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 15:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 126 |
March 28, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 943m | 1:35.4 | 403 | 1685 | 34 | 160 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 159 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 162 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 160 |
| r437m |
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Workout Graph
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3x1:00/6:00r