Samir Bouaoudia 10:00 row
2,073m
Meters
10:00.0
Time
2:24.7
Pace
115
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 118 |
March 30, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 17 | 135 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 15 | 121 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 16 | 134 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 16 | 138 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 144 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 139 |
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Warmup