Samir Bouaoudia 6x1:00/4:00r row
1,849m
Meters
6:00.0
Time
1:37.3
Pace
159
Calories
163
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 30:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 119 |
March 30, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,849m | 1:37.3 | 379 | 1605 | 31 | 163 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 160 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 164 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 164 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 166 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 163 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 165 |
| r451m |
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Workout Graph
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6x1:00/4:00r PB