Samir Bouaoudia 30:00 BikeErg
15,239m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 78 |
| Revolution Count | 2358 |
| Power/kg | 2.35 |
| Drag Factor | 91 |
March 31, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,239m | 1:58.1 | 212 | 1030 | 78 |
| 6:00.0 | 2,810m | 2:08.1 | 166 | 872 | 72 |
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 77 |
| 18:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 80 |
| 24:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 81 |
| 30:00.0 | 3,192m | 1:52.7 | 244 | 1139 | 82 |
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30:00 Max crescendo