Samir Bouaoudia 3x8:00/5:00r row
6,050m
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
171
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 126 |
April 02, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 22 | 171 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 22 | 167 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 23 | 173 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 23 | 174 |
| r136m |
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Workout Graph
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3x8:00/5:00r @22/28 last 1:00 PB