Samir Bouaoudia 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 120 |
April 03, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 17 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 17 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 17 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 |
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Workout Graph
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30:00 easy @18