Samir Bouaoudia 30:00 BikeErg
12,001
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 69 |
| Revolution Count | 2067 |
| Power/kg | 1.19 |
| Drag Factor | 66 |
April 06, 2020 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,001 | 2:29.9 | 104 | 656 | 329 | 69 |
| 6:00.0 | 2,234 | 2:41.1 | 84 | 587 | 60 | 64 |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 68 | 70 |
| 18:00.0 | 2,532 | 2:22.1 | 122 | 719 | 71 | 73 |
| 24:00.0 | 2,395 | 2:30.3 | 103 | 654 | 65 | 69 |
| 30:00.0 | 2,400 | 2:30.0 | 104 | 656 | 65 | 69 |
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Workout Graph
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