Samir Bouaoudia 4000m BikeErg
4,000
Meters
9:32.8
Time
2:23.2
Pace
111
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 71 |
| Revolution Count | 685 |
| Power/kg | 1.36 |
| Drag Factor | 67 |
April 07, 2020 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:32.8 | 4,000 | 2:23.2 | 119 | 710 | 111 | 71 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 26 | 67 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 27 | 70 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 28 | 74 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 30 | 77 |
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Workout Graph
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