Samir Bouaoudia 4000m BikeErg
4,000m
Meters
7:13.1
Time
1:48.2
Pace
149
Calories
166
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 86 |
| Revolution Count | 622 |
| Power/kg | 3.06 |
| Drag Factor | 90 |
April 07, 2020 11:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.1 | 4,000m | 1:48.2 | 276 | 1248 | 86 | 166 |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 84 | 153 |
| 1:48.8 | 2,000m | 1:48.8 | 272 | 1235 | 86 | 164 |
| 1:46.7 | 3,000m | 1:46.7 | 288 | 1291 | 88 | 169 |
| 1:46.6 | 4,000m | 1:46.6 | 289 | 1294 | 88 | 178 |
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4000m Max