Samir Bouaoudia 2x6000m/3:00r row
12,000m
Meters
49:40.4
Time
2:04.1
Pace
768
Calories
166
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 55:40.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
April 09, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.4 | 12,000m | 2:04.1 | 183 | 928 | 20 | 166 |
| 24:53.7 | 6,000m | 2:04.4 | 181 | 924 | 20 | 163 |
| 24:46.6 | 6,000m | 2:03.8 | 184 | 933 | 21 | 169 |
| r87m |
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Workout Graph
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2x6000m/3:00r @20 PB