Samir Bouaoudia 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
60
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 118 |
April 12, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 119 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 101 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 114 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 121 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 130 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 132 |
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Warmup