Samir Bouaoudia v1000m/5:00r...4 row
4,000m
Meters
14:40.1
Time
1:50.0
Pace
293
Calories
168
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 34:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 118 |
April 12, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.1 | 4,000m | 1:50.0 | 263 | 1204 | 26 | 168 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | 164 | |
| r: 5:00 | 366m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 169 | |
| r: 5:00 | 408m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | 171 | |
| r: 5:00 | 122m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 168 | |
| r: 5:00 | 25m | ||||||
| r921m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m/5:00r PB