Samir Bouaoudia 4000m BikeErg
4,000m
Meters
10:00.1
Time
2:30.0
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 71 |
| Revolution Count | 711 |
| Power/kg | 1.15 |
| Drag Factor | 60 |
April 12, 2020 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.1 | 4,000m | 2:30.0 | 104 | 656 | 71 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 71 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 72 |
| 2:30.2 | 3,000m | 2:30.2 | 103 | 655 | 71 |
| 2:30.9 | 4,000m | 2:30.9 | 102 | 650 | 71 |
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Workout Graph
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